Magnesium

Choosing a Magnesium Form: A Quick Guide

Magnesium is an essential mineral available in several forms. Evidence and individual tolerance vary between forms — always follow the directions on each product label. If you have a medical condition or are taking medication, please consult a health professional before use.

Form Common Format Practical Selection Considerations Cautions
Magnesium Glycinate Capsules or tablets Often chosen by people who find other forms cause digestive discomfort. Generally considered well-tolerated at typical supplement doses. Individual responses vary. Follow label dosage. Not a substitute for medical advice.
Magnesium Citrate Capsules, tablets, or powder Widely available and commonly used. Some people find higher doses have a laxative effect, which may or may not suit their needs. May cause loose stools at higher doses. Follow label dosage. Not suitable as a treatment for any condition.
Topical Magnesium Chloride (Oil/Spray) Spray, lotion, or flakes for skin application Applied directly to skin. Some people prefer topical application if they experience digestive sensitivity to oral forms. Evidence for meaningful magnesium absorption through intact skin is limited. Skin irritation is possible. Not a replacement for oral supplementation where magnesium intake is a concern.

Important: None of the products in this collection are intended to diagnose, treat, cure, or prevent any disease or health condition. Evidence and tolerance vary between individuals and forms. Always read and follow the label, and direct any medical questions to a qualified health professional.