Designs for Health - Creatine monohydrate 500g

• Water washed.
• 5 g per scoop.
• Micronised for superior solubility and dispersion.
• Pure & unflavoured — no excipients or additives.
• Flexible dosing — suitable for maintenance and loading protocols.
• Practitioner-focused single-ingredient formula for easy clinical integration.
• Vegetarian and vegan friendly. 
• Foundational support across diverse life stages and population groups.

Supports:

• Cognitive function.
• Energy production.
• General health and wellbeing in females.

Enhances or Improves:

• Muscle performance, endurance and stamina during resistance training.
• Muscle strength during resistance training in aging individuals & those over 50.
• Lean body mass during resistance training in females, aging individuals & those over 50.
• Cognitive performance, including in vegetarians.

Directions for use:

Non-loading dose: Mix 1 level scoop (5 g) in 200 mL of water and consume immediately. Take once or twice daily, or as directed by your health professional.

Loading dose (if required): Mix 4 level scoops (20 g) in 200 mL of water, in divided doses, for 5–7 days. Continue with 1 level scoop (5 g) daily, or as directed by your health professional.

Dietary supplements should not replace a balanced diet.